It’s important to get enough sleep if you want to live a healthy life and improve your well-being. A faulty HVAC system in a Quincy, IL, home can produce unhealthy humidity or an uncomfortable temperature, both of which can affect how you sleep. Here are some examples of how a flawed HVAC system can disrupt your sleep.
Poor Indoor Air Quality
Poor indoor air quality affects your breathing patterns and sleeping comfort and can cause allergies and poor indoor air quality can disrupt your sleep. If your HVAC system is malfunctioning, it’ll recirculate the air in your home, exposing you to pollutants that have accumulated in the ductwork or elsewhere in the house.
Breathing in allergens like dust, pollen, pet dander and other contaminants will prevent you from getting a good night’s sleep. Cleaning the ductwork and changing the air filter will help to improve the quality of your indoor air. Engage the services of a professional to assist with duct cleaning or the installation of an indoor air quality device.
It’s usual for your body temperature to drop while you sleep. As a result, if your thermostat has the wrong settings, it may be difficult to fall asleep.
Invest in a programmable thermostat to keep the temperature consistent throughout the night. You can also contact an HVAC technician to inspect and repair the system.
Humidity levels shouldn’t be too high or too low to keep you comfortable so you enjoy your sleep at night. Sleeping in a stuffy and sticky room with too much humidity can be difficult. Conversely, during the winter months, air that is too dry can make your skin dry and itchy.
Depending on the climate, you can invest in a humidifier or dehumidifier to regulate humidity levels. Make an appointment with an HVAC professional who can advise you on maintaining a healthy humidity level at night.
A good night’s sleep has many health benefits for your body. If you’re experiencing any of the above problems, call Air Specialists Heating and Air Conditioning to have your HVAC system inspected and ensure you get a good night’s sleep.
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